How To Overcome Stress During A Pandemic
The past few months of the covid 19 pandemic have been very stressful ever since the coronavirus made its presence known in our lives. Apart from fear, pandemic stress, and anxiety about a new disease and its effect on our lives, the fear about losing one’s job, doubts about one’s own health and social distancing norms can make people worried and stressed out, Covid 19 anxiety and depression lead to problems like trouble in sleep, concentration, chronic health problems, among others. Moreover, stress can also disturb your digestive health and cause issues like bloating and heaviness. For treating further complications, one should seek the help of the best hepatologist or gastroenterologist. Remember, it is essential to have a positive mindset to channel your stress, and it is the best way to overcome such problems. Therefore, I have made a few tips regarding covid 19 precautions that you can follow to help you soothe the mind and eliminate covid 19 stress and covid 19 anxiety. And put it at ease as it will also serve as a pandemic treatment.
Regulate news consumption
While it’s essential to stay updated about the news, remember that too much consumption of the same news on television and social media can cause unnecessary worry. Therefore, earmark a time for news during the day and try not to keep a tab on the ever-increasing numbers of cases and fatalities. Switching off from social media will also give you time to reflect, and you can use that instance to catch up with family and friends.
Develop an exercise regime
Every person reacts to stress differently. When your body is under stress, doing some form of physical exercise helps the body emit cortisol (which is the primary stress hormone that increases sugars in the bloodstream). When you exercise, the energy supply gets a boost and helps you feel good. You can also try meditation techniques and breathing exercises to help your mind focus. One of the best meditation exercises is a yoga and is an excellent way to strengthen the body and mind. One should prefer consulting a reputed nutritionist or booking teleconsultation services for getting advice on his/ her regular diet.
Divert the mind
Diversion is an excellent way of coping with stress. Among the many causes of stress is the fact that you tend to overthink, thereby letting the brain obsess over things that you cannot change. Going on a little walk, chatting with friends, family, and loved ones, watching your favourite movie or reading a book, eating your favourite food can help take your mind off the tension you experience and make you feel relaxed. Bathing with warm water is also a good idea to overcome stress. You can add essential oils known for their healing properties and calming effects to help you unwind both physically and mentally.
Avoid the use of tobacco
If you are in the habit of smoking or vaping, you need to STOP immediately. Since the coronavirus affects the lungs, the chances of risk for those who smoke increases further. You should also avoid alcohol and abstain from taking drugs unless your doctor has prescribed them.
Sleep well
It is a well-known fact that getting uninterrupted sleep makes one rested and also calmed the mind. Research has shown that individuals who do not sleep for a minimum of 8 hours have problems while focusing and can also hamper their intellectual capabilities, patience levels and that such individuals are more prone to depression.
Befriend caffeine
While too much caffeine is bad, in moderation, it’s an excellent way to de-stress your mind. You can also eat chocolate (the dark ones), which works as a superb de-stressor and positively affects your health if consumed in moderation.
Maintain your regular schedule
It’s important to carry on with routine activities and maintain your schedule to have better mental health. Ensure that you maintain a regular bedtime regime, have your meals at the same time every day and keep your routine for work and study schedules. Remember to keep some time for indulging in activities that you enjoy and make you feel better. Also, try looking out for people who need help and reach out to them. This activity will do wonders for both your mental health and will also help another human being. And most importantly, if you feel that your mental health troubles are not going away, Seek Help. Consider consulting the best gastroenterologist in India, Dr. Nivedita Pandey, who is also well known for her nutritional counseling services and teleconsultation services. She is also famous for her care from afar service. You can also find her as the best liver specialist doctor in Patna, Bihar or hepatologist in Patna or the best doctor for hepatitis b in Patna, a gastroenterologist in Faridabad, the best gastro doctor in Delhi, NCR, a gastroenterologist In Uttarakhand, a liver specialist in Jhansi, best gastroenterologist in Jammu take advantage of the online gastroenterology consultation to gastroenterologist live chat and receive the best treatment that your body deserves!
Also Read
