Acid reflux problems probably date back to our love for spices. However, modern medicine wasn’t an option back then, so people found natural and effective acid reflux home remedies to get relief.

Among most people, acidity is relatively infrequent, but if you have a sore throat or sound a little hoarse or have heartburn more than a couple of times during a week, they are caused by a valve in your lower oesophagal sphincter. The muscle that controls the passage between the oesophagus and stomach, and if it doesn’t close entirely, the stomach acid and food flow back into the oesophagus, causing the backward flow of acid, leading you to have acid reflux. It is also called gastroesophageal reflux in medical terms. If you frequently experience this discomfort, it could also be due to hyperacidity.

Acid reflux can be irritating and cause a lot of discomforts. You might be in search of over the counter medicines or effective home remedies; fret not as you are in the right place. Given below are some acid reflux foods and acid reflux fruits that will help to cure acidity permanently. 


  1. Fennel Seeds: Fennel Seeds, more commonly known as ‘Saunf’ in India, is often taken in a tiny amount after meals to freshen and improve the taste. These small magic seeds not only act as a mouth freshener but are also filled with a multitude of gastrointestinal benefits that add up altogether to keep your digestive tract healthy and smooth functioning. Drinking fennel tea at intervals can be a great way of reducing acid reflux.


  1. Cold Milk: Chilled milk is one of the most common remedies tried and proven useful since aeons in India. Milk can help in stabilising gastric acids present in the stomach and absorb acid formation in the stomach. It stops any further reflux or burning sensation in the gastric system. Besides this, milk is rich in calcium, which helps prevent the buildup of acid in the stomach. Anytime you feel you have acidity or heartburn coming on, have a glass of plain cold milk. It should work best without any additives or sugar.


  1. Basil Leaves: These are nothing but tiny plant found in every household affectionately named ‘Tulsi’. In Ayurveda, basil is known to have several medicinal properties. Many of the common diseases can be treated by basil. Basil provides instant relief from acid reflux. You could choose to consume it as per your liking, as to chew on a few leaves, or to make Basil or Tulsi tea by adding 3-4 basil leaves in a cup of boiling water and let it simmer for a few minutes. Sipping on it a few times is one of the best home remedies for acidity and other common digestion issues.


  1. Banana: When it comes to being healthy and energy building tips, bananas hold much value. Bananas are rich in natural antacids that could act as a buffer against acid reflux. It is one of the simplest and cheapest home remedies for getting rid of acidity. Consume a banana every day to prevent digestive discomfort.


  1. Ginger: When it comes to acid reflux, ginger is the best way to relieve it. While ginger may seem like an unusual addition to this list, wait until you hear about how it helps cure acid reflux. Ginger is an excellent Ayurvedic home remedy for acidity as it is rich in digestive and anti-inflammatory properties. Ginger brings down the stomach’s chances of pushing into the chest cavity, which usually leads to acid reflux. Therefore, it helps in stopping the acidic juices from flowing into the food pipe. You could blend a chunk of it into a carrot smoothy or consume it raw with some honey and jaggery. 


  1. Amla: Amla or gooseberry is filled with a plethora of health benefits ranging from healthy hair to good digestion. Amla is rich in anti-inflammatory compounds, which reduces swelling, tenderness, or pain in the stomach. Amla is known for providing relief from the burning sensation in the chest. You can have some juice of amla or relish on tasty sun-dried amlas available in the market.


  1. Coconut Water: Sweet and light coconut water help in instantly cooling the stomach juices. Besides, when you drink coconut water, your body’s pH acidic level turns alkaline. It helps in the mucous formation that acts as an addition or a protective layer over the stomach to prevent irritation from excess acid.

In addition to these home remedies, specific lifestyle changes are recommended to stop the frequent acts of acid reflux. Overeating is one of the main reasons for acid reflux; hence one should consider eating in moderation to avoid any further discomfort. Exercise regularly to keep your digestive system functioning smoothly. Refrain from drinking excessive caffeine as well as avoid alcohol consumption. Fizzy drinks can add up more to your problem. Avoid all carbonated drinks to keep yourself in the pink of your health. These simple dietary and lifestyle changes can significantly soothe your heartburn and other acid reflux symptoms and occurrences if followed appropriately. A proper acid reflux diet can help to eliminate common acid reflux causes. If you face acid reflux more than often, or if these home remedies do not work out, then for acid reflux treatment, consider consulting the best gastroenterologist in India, Dr. Nivedita Pandey who is also well known for her nutritional counselling services and teleconsultation services. She is also famous for her care from afar service. You can also find her as hepatologist in Patna or the best doctor for hepatitis b in Patna, a gastroenterologist in Faridabad, the best gastro doctor in Delhi, NCR, a gastroenterologist In Uttarakhand, a liver specialist in Jhansi, best gastroenterologist in Jammu take advantage of the online gastroenterology consultation to gastroenterologist live chat and receive the best treatment that your body deserves!

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