Blogs
Welcome to the gut health blog by Dr. Nivedita Pandey — a U.S.-Trained
Gastroenterologist and Hepatologist. Browse expert articles on IBS,
fatty liver, acid reflux, GERD, IBD, and digestive wellness, written
to help you understand and manage your gut health better.
Leaky Gut Syndrome: Symptoms, Causes & Natural Healing
What is leaky gut syndrome? Leaky gut syndrome happens when your intestinal wall loses its tight…
Gut Microbiome – A Detailed Guide
What is the gut microbiome? The gut microbiome is the community of trillions of microorganisms;…
Gut-Liver Axis – A Detailed Guide
Understanding the gut liver axis The gut-liver axis is the biological pathway that links the…
11 Foods That Are Good for Your Liver
The best foods for your liver can do more than just keep your liver working, they can help it…
Gut Feelings: The Surprising Link Between Mood & Digestion
We all know that feeling when our stomach drops or when we feel uneasy after a stressful situation.…
How Screen Time & Eating While Scrolling Impact Digestion
Screen time and digestion are more connected than most people realize. We often think digestion is…
Home Remedies for Constipation: Natural Relief Backed by Science
Understanding Constipation and Why At Home Remedies for Constipation Are Helpful Home remedies for…
What is Norovirus Infection? Understanding symptoms & Causes
Feeling like your stomach is doing somersaults and you're making frequent trips to the restroom?…
11 Best Foods to Improve Digestion: A Gut-Friendly Eating Guide
Feeling bloated, sluggish, or just "off" after eating? You're definitely not alone! Your digestive…
Ways To Relieve Acid Reflux
Ways to relieve acid reflux have been discussed for centuries in both modern medicine and…
Blog Categories
Health Risks Of Being Overweight: Short- And Long-Term Effects
Health risks of being overweight affect almost every system in your body. Extra body fat changes…
Healthy Nuts for Diabetics: Benefits, Risks, and How Much to Eat
Healthy nuts for diabetics can be part of daily eating when you choose the right types and control…
Fatty Liver Treatment: Options to Reverse and Manage the Condition
Treatment for fatty liver focuses on removing excess fat from liver cells and stopping silent…
Liver Infection: Symptoms, Stage, and Treatment
Liver infection occurs when viruses, bacteria, parasites, or rarely fungi invade liver tissue and…
Esophagitis Treatments: Medications, Lifestyle Changes, and Procedures
Treatment for esophagitis aims to heal the inflamed lining of the esophagus, reduce pain during…
What Conditions Can an Endoscopy Detect? A Diagnostic Guide
An endoscopy can identify acid-related injury, such as GERD, open sores seen in peptic ulcer…
Signs Your Liver Is Healing From Alcohol: What to Expect Over Time
Signs your liver is healing from alcohol appear once drinking stops and the liver gets relief from…
What Is a Liver? Definition, Structure, and Core Role
The liver is the largest internal organ, which regulates metabolism, supports digestion, manages…
What Does the Liver Do? Functions Explained Simply
What the liver does comes down to constant chemical control over your internal environment. The…
Liver Lesions: Types, Causes, Symptoms, and Treatment
Liver lesions are areas of liver tissue that appear different from surrounding tissue during…





















