is popcorn low fodmap

Movie Night Munchies: Is Popcorn Safe for My Gut?

Movie Nights and Popcorn – A Classic Combo or a Gut Disaster? Movie nights are a classic…


Online IBS Treatment by Dr. Nivedita Pandey

Beat the Bloat and Urgency: Best Probiotic For IBS Diarrhea

Dealing with IBS-D Is Like Navigating A Minefield. One wrong step, and you're hit with bloating,…


Anxiety and Stress Relief

Unlock Your Inner Zen: Discover the Power of Anxiety-Relief Supplements

Ever Feel Like Your Mind Is A Browser With A Hundred Tabs Open, All Blaring Notifications At Once?……


clear liquid diet for colonoscopy

Clear Liquid Diet for Colonoscopy: What You Can and Can’t Drink

A clear liquid diet for colonoscopy is one of the most important steps in preparing for the…


How to Prep for a Colonoscopy: A Step-by-Step Guide

Colonoscopy prep is the most important part of the test. Doctors rely on a clean colon to detect…


total bilirubin normal range

Total Bilirubin Normal Range: Understanding Your Results | Dr. Nivedita Pandey

Keeping your liver healthy is key to feeling good. A liver profile test gives you important info…


low residue diet colonoscopy

Low Residue Diet for Colonoscopy: Your Pre-Procedure Nutrition Plan

If you're getting ready for a colonoscopy, eating a low residue diet is key. It helps make sure…


how long does colonoscopy take

How Long Does a Colonoscopy Take? Understanding the Procedure Timeline

Getting ready for a colonoscopy can feel overwhelming. But knowing how long it takes can make you…


normal range of alt

Normal Range of ALT: Interpreting Your Liver Test | Dr. Nivedita Pandey

Keeping your liver healthy is key to your overall well-being. A liver profile test gives you…


what does liver do

What Does the Liver Do? Functions and Importance | Dr. Nivedita Pandey

The liver is the largest gland in your body, weighing about 1.5 kg. It does over 500 important…


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