Blogs
Welcome to the gut health blog by Dr. Nivedita Pandey — a U.S.-Trained
Gastroenterologist and Hepatologist. Browse expert articles on IBS,
fatty liver, acid reflux, GERD, IBD, and digestive wellness, written
to help you understand and manage your gut health better.
What is Anal Fissures: Causes, Symptoms, Treatment, and Prevention
Anal fissures are among the most painful yet often overlooked problems in digestive health. A small…
Tofu for your colon health
Tofu is prepared by squeezing curdled soy milk into a firm block known as bean curd. Some tofu is…
Is dieting good or bad? – Everything you need to know about dieting
Starting a diet to lose weight and improve your health is a laudable objective, but it may be…
Childhood Obesity: Factors & Management
Childhood obesity, also known as pediatric obesity, is one of the most serious public health…
Cholesterol And Heartburn Are They Related?
Cholesterol and heartburn may seem like two very different issues, but they often share a…
What to Eat After a Colonoscopy: Essential Tips for a Smooth Recovery
Colonoscopy Effects and PrecautionsThere are several colonoscopy effects and other colonoscopic…
What To Include In Your Covid Positive Diet Menu?
What To Include In Your Covid Positive Diet Menu? The number of covid cases has been rising…
Self Care Nutrition : A Step Towards Body Positivity
Self Care Nutrition : A Step Towards Body Positivity Self Care Nutrition has more connotations to…
Gastroenteritis Vs Diarrhoea: Are They The Same?
Often medical conditions can be mistaken for one another. This usually takes place, because the…
Types Of Endoscopy
Endoscopy is a minimally invasive procedure used to examine the digestive tract and other internal…
Blog Categories
Ultra-Processed Foods: Risks, Examples, and Healthier Alternatives
Ultra-processed foods are factory-made products packed with artificial flavors, preservatives, and…
Work-Life Imbalance: Signs, Effects, and How to Fix It
Work-life imbalance happens when work consistently takes more time and energy than personal life.…
Can Hemochromatosis Cause High Blood Pressure? Iron Overload and Heart Health Explained
Hemochromatosis can cause high blood pressure. When excess iron accumulates in the heart, liver,…
Is Broccoli Low FODMAP? Portion Sizes, Digestion, and IBS-Friendly Tips
Broccoli can cause low FODMAP, depending entirely on portion size and which part of the plant you…
Advanced Gastric Cancer Treatment: Options, Therapies, and Supportive Care
Advanced gastric cancer treatment covers a range of approaches, including chemotherapy,…
What Is Lactose Intolerance? Symptoms, Causes, and How to Manage It
Lactose intolerance is the inability to fully digest lactose, the natural sugar found in milk and…
Is Pepper Seasoning Safe for People With IBS? What to Know About Spices and Gut Symptoms
For most IBS patients, small amounts of plain black pepper are tolerated without triggering…
Gastritis Treatment: Symptoms, Medications, Diet, and Long-Term Relief
Gastritis treatment depends on the cause: acid suppression for irritation-based gastritis,…
Differences Between Gastric and Duodenal Ulcers: Symptoms, Causes, and Treatment
The differences between gastric and duodenal ulcers come down to location, pain timing, cancer…
Colon Cancer Symptoms: Early Warning Signs, Causes, and When to Get Screened
Colon cancer symptoms become easier to notice only when the tumor grows. Colon cancer starts in the…





















