Blogs
Welcome to the gut health blog by Dr. Nivedita Pandey — a U.S.-Trained
Gastroenterologist and Hepatologist. Browse expert articles on IBS,
fatty liver, acid reflux, GERD, IBD, and digestive wellness, written
to help you understand and manage your gut health better.
Probiotics for Acid Reflux: Best Strains, GERD Relief & Gut Health
Probiotics for acid reflux can help lower heartburn and reduce regurgitation for many people. You…
Anal Fissure Vs Hemorrhoid: Symptoms, Differences & Treatment
An anal fissure is a small tear in the anal lining that causes sharp pain during bowel movements,…
Can Stress Cause Appendicitis? Symptoms, Pain & Key Differences
Stress does not usually cause true appendicitis. Appendicitis mainly develops when the appendix…
Appendicitis vs Gas: Pain Location, Symptoms, Differences & Diagnosis
Appendicitis and gas pain can feel very similar at first. Both can cause strong belly pain, cramps,…
How Long Do Hemorrhoids Last? Duration, Healing Time and Recovery
Hemorrhoids can last for a short time if they are mild. They can also last longer when swelling,…
GERD and Stress: Understanding the Mind–Gut Connection
GERD and stress move together for many people. Stress changes how your gut works. That change can…
GERD and Bad Breath: Why Acid Reflux Causes Halitosis
GERD and bad breath are tightly linked. Stomach acid can move up into your esophagus and mouth.…
GERD Back Pain: Understanding the Link Between Acid Reflux and Discomfort
Acid from the stomach can irritate the food pipe and send pain to your upper or mid-back. That is…
Gastrologist vs Gastroenterologist: Understanding the Difference
A gastroenterologist is a trained expert in the digestive system. The word gastrologist is a common…
GERD Cough Treatment: Relief for Acid Reflux-Related Cough
GERD cough treatment controls acid, protects your throat, and fixes daily habits that trigger…
Blog Categories
3-Day Detox Juice Cleanse: Complete Plan, Benefits & What to Expect
A 3-day detox juice cleanse is a short, strict plan where you live almost only on fruit and…
Signs Of Liver Detox Working: How To Know Your Liver Is Cleansing & Healing
Your liver constantly cleans your blood. It breaks down medicines, alcohol, hormones, and waste so…
Cortisol Detox Diet: Foods, Meal Plan & Natural Ways to Reduce Cortisol
Cortisol is a hormone your body makes when it needs quick energy. It helps you wake up in the…
Liver Detox Drink: Best Beverages, Morning Drinks & Herbal Recipes
A liver detox drink is any drink that helps your liver work more smoothly while it handles toxins,…
Natural Remedies for Upset Stomach: Effective Relief Backed by Science
Natural remedies for an upset stomach can help ease common symptoms like nausea, cramping,…
Is Mayo Low FODMAP? Complete Guide For IBS & Sensitive Digestion
Mayonnaise is usually low FODMAP in a normal serving, as long as it is the classic version made…
Low FODMAP Protein Powder: Complete Guide for IBS, Digestion & Sensitive Guts
Low-FODMAP protein powder is a protein supplement designed to give you enough daily protein without…
Diet Before Colonoscopy: Exactly What to Eat, Avoid & How to Prepare
A diet before a colonoscopy plays a major role in how effectively the colonoscopy works. A…
1-Week Colonoscopy Diet Sheet: 7-Day Prep Plan & Day-by-Day Meals
A colonoscopy is a test where a doctor uses a thin tube with a camera to look inside your large…
How Long Does A Colonoscopy Take? Full Breakdown Of Procedure & Recovery Time
A colonoscopy is a medical test that lets a doctor look inside your large intestine using a thin,…





















