Blogs
Welcome to the gut health blog by Dr. Nivedita Pandey — a U.S.-Trained
Gastroenterologist and Hepatologist. Browse expert articles on IBS,
fatty liver, acid reflux, GERD, IBD, and digestive wellness, written
to help you understand and manage your gut health better.
Femoral Hernia: Symptoms, Causes, and Treatment Explained
What Is a Femoral Hernia? Definition: When Tissue or Intestine Pushes Through the Femoral Canal in…
Parastomal Hernia: Causes, Symptoms, and Treatment Options
A parastomal hernia is a bulge next to a stoma where part of the bowel or fatty tissue pushes…
Spigelian Hernia: Causes, Symptoms, Diagnosis, and Treatment Explained
Spigelian hernia is a rare belly wall hernia. It forms at the side of your abdomen where muscle…
Types of Hernia: Common Forms, Symptoms, and Treatment Explained
A hernia is one of the most frequent problems that surgeons treat worldwide. It happens when a part…
Can a Hernia Cause Back Pain? Understanding the Gut–Spine Connection
Yes. A hernia can cause back pain when the bulge presses on nearby nerves, changes how your core…
Direct vs Indirect Hernia: Key Differences, Symptoms, and Treatment Options
Direct and indirect hernia are two types of inguinal hernia. A direct hernia pushes through a weak…
Can Constipation Cause a Fever? When It’s More Than Just a Blocked Gut
Yes, constipation can cause fever . But you must treat it like a sign. Constipation causes fever…
Can Constipation Cause a Headache? Understanding the Gut–Brain Connection
Yes, constipation can cause headaches. When your bowel stalls, your body changes in ways that can…
Medications That Cause Constipation: 8 Common Drugs and How to Find Relief
Medications that cause constipation often slow down your gut or remove water from stool. Many…
Can Constipation Cause Weight Gain? The Truth About Gut and Scale Changes
Can Constipation Really Cause Weight Gain? Yes. Constipation can raise the number on the scale.…
Blog Categories
Cortisol Detox Diet: Foods, Meal Plan & Natural Ways to Reduce Cortisol
Cortisol is a hormone your body makes when it needs quick energy. It helps you wake up in the…
Liver Detox Drink: Best Beverages, Morning Drinks & Herbal Recipes
A liver detox drink is any drink that helps your liver work more smoothly while it handles toxins,…
Natural Remedies for Upset Stomach: Effective Relief Backed by Science
Natural remedies for an upset stomach can help ease common symptoms like nausea, cramping,…
Is Mayo Low FODMAP? Complete Guide For IBS & Sensitive Digestion
Mayonnaise is usually low FODMAP in a normal serving, as long as it is the classic version made…
Low FODMAP Protein Powder: Complete Guide for IBS, Digestion & Sensitive Guts
Low-FODMAP protein powder is a protein supplement designed to give you enough daily protein without…
Diet Before Colonoscopy: Exactly What to Eat, Avoid & How to Prepare
A diet before a colonoscopy plays a major role in how effectively the colonoscopy works. A…
1-Week Colonoscopy Diet Sheet: 7-Day Prep Plan & Day-by-Day Meals
A colonoscopy is a test where a doctor uses a thin tube with a camera to look inside your large…
How Long Does A Colonoscopy Take? Full Breakdown Of Procedure & Recovery Time
A colonoscopy is a medical test that lets a doctor look inside your large intestine using a thin,…
Achalasia Treatment: Complete Guide to Options & Recovery
Achalasia is a rare disorder where the lower esophageal sphincter, the valve between your esophagus…
Low-Fiber Diet for Colonoscopy: What to Eat, Avoid & Prep Timeline
A low-fiber diet for colonoscopy is a short-term eating plan that reduces stool volume so your…





















