Blogs
Welcome to the gut health blog by Dr. Nivedita Pandey — a U.S.-Trained
Gastroenterologist and Hepatologist. Browse expert articles on IBS,
fatty liver, acid reflux, GERD, IBD, and digestive wellness, written
to help you understand and manage your gut health better.
Signs Of Liver Detox Working: How To Know Your Liver Is Cleansing & Healing
Your liver constantly cleans your blood. It breaks down medicines, alcohol, hormones, and waste so…
3-Day Detox Juice Cleanse: Complete Plan, Benefits & What to Expect
A 3-day detox juice cleanse is a short, strict plan where you live almost only on fruit and…
Where Is the Liver Located in the Body? Complete Guide to Its Position & Function
Your liver is located high on the right side of your upper belly, just under your right rib cage…
Liver Parenchymal Disease: Causes, Symptoms, Diagnosis & Treatment
Liver parenchymal disease is damage to the liver’s working cells (hepatocytes) that reduces how the…
What Food Can Cause Appendicitis? Dietary Triggers, Risks & Prevention
Foods can cause appendicitis. Most cases start when the appendix opening becomes blocked. Hardened…
Why Does My Stomach Hurt When I Cough? Causes, Risks & When to Seek Care
Your stomach hurts when you cough because coughing raises pressure in your belly. That pressure…
Hernia in Females: Causes, Symptoms, Types & Treatment Options
A hernia in females happens when tissue or part of an organ pushes through a weak spot in the…
Will a Hernia Resolve on Its Own? Causes, Risks & Healing
A hernia doesn’t resolve on its own . A hernia is a tear or weak spot in the muscle wall that lets…
Constipation During Period: Causes, Hormones & Relief
You get constipation during your period because hormones slow down your gut. Progesterone rises…
Does Chocolate Cause Constipation? Causes, Symptoms & Digestive Impact
Chocolate can cause constipation for some people based on the ingredients. It does not cause…
Blog Categories
Femoral Vs Inguinal Hernia: Key Differences, Symptoms, And Treatment
An inguinal hernia sits above your groin crease near the pubic bone. A femoral hernia sits below…
Gut Health Test: Types, Accuracy & What It Reveals
A gut health test looks at the microbes in your poop and reports what it means for your body. It…
Acid Reflux and Back Pain: Understanding the Link
Acid reflux and back pain often show up together for one simple reason. The esophagus and the upper…
Acid Reflux Cough Home Remedy: Natural Relief That Works
Acid reflux cough home remedy is a simple plan that calms stomach acid, protects your throat, and…
Silent Acid Reflux: Symptoms, Causes & Treatment
Silent acid reflux is reflux that splashes high and irritates your throat, voice box, and airways.…
IBS And Acid Reflux: Understanding The Link
What Are IBS And Acid Reflux? IBS acid reflux is when you live with irritable bowel symptoms and…
Foods to Avoid with GERD: Triggers, Tips & Safer Choices
Foods to avoid with GERD start with clear choices. You need meals that do not push acid upward. You…
Silent GERD Symptoms: Recognize The Hidden Signs Early
Silent GERD symptoms are signs of reflux that hit your throat and voice box, not your chest. You…
GERD Cough Treatment: Relief for Acid Reflux-Related Cough
GERD cough treatment controls acid, protects your throat, and fixes daily habits that trigger…
Gastrologist vs Gastroenterologist: Understanding the Difference
A gastroenterologist is a trained expert in the digestive system. The word gastrologist is a common…





















