5 Things to Do When You Wake Up for a Healthy Gut, According to Dr. Nivedita Pandey
Your morning routine for gut health can shape the way your digestion feels for the rest of the day.…
Can Yoga Help Aid Digestion? 9 Poses to Try
Yoga for digestion is a science-backed way to help your gut process food better, reduce bloating,…
Intermittent Fasting: What is it, and how does it work?
What is intermittent fasting? Intermittent fasting is an eating pattern where you cycle between…
Leaky Gut Syndrome: Symptoms, Causes & Natural Healing
What is leaky gut syndrome? Leaky gut syndrome happens when your intestinal wall loses its tight…
Gut Microbiome – A Detailed Guide
What is the gut microbiome? The gut microbiome is the community of trillions of microorganisms;…
Gut-Liver Axis – A Detailed Guide
Understanding the gut liver axis The gut-liver axis is the biological pathway that links the…
11 Foods That Are Good for Your Liver
The best foods for your liver can do more than just keep your liver working, they can help it…
Gut Feelings: The Surprising Link Between Mood & Digestion
We all know that feeling when our stomach drops or when we feel uneasy after a stressful situation.…
How Screen Time & Eating While Scrolling Impact Digestion
Screen time and digestion are more connected than most people realize. We often think digestion is…
High Elevated Liver Enzymes: Causes and Treatment
Have you recently discovered elevated liver enzymes in your blood test results? This could indicate…