Blogs
Welcome to the gut health blog by Dr. Nivedita Pandey — a U.S.-Trained
Gastroenterologist and Hepatologist. Browse expert articles on IBS,
fatty liver, acid reflux, GERD, IBD, and digestive wellness, written
to help you understand and manage your gut health better.
Early Signs Of Liver Damage: Causes & Stage, and Treatment
Early signs of liver damage appear when the liver struggles to clean blood, manage energy, and…
Role of the Pancreas in Digestion: Functions and Importance
Role of pancreas in digestion is central to how your body turns food into usable energy. The…
Liver Function Test Normal Range: Values and Interpretation
The normal range of liver function test values tells you how well your liver is working at the time…
Stomach Cancer Survival Rates: By Stage, Affected, and Treatment
Survival rates of stomach cancer depend mainly on the stage at diagnosis, how far the disease has…
What Is a Weight Gain Diet Plan and How Does It Work?
A weight gain diet plan involves eating in a planned manner so that your body receives more energy…
Supplements for Liver Health: What Helps and What to Avoid
Supplements for liver health can support liver function when used correctly, but they do not fix…
Diffuse Hepatic Steatosis: Causes, Symptoms, and Treatment
Diffuse hepatic steatosis refers to widespread fat accumulation across the liver rather than…
Foods For A Healthy Liver: What To Eat And What To Avoid
Foods for a healthy liver directly affect how well your liver handles toxins, fat, hormones, and…
Symptoms of High Stomach Acid: Signs, Causes, and Relief
Symptoms of high stomach acid appear when your stomach produces more acid than your body can…
Rectal Cancer Stages: Symptoms, Treatment, and Outlook
Stages of rectal cancer describe how deeply a tumor grows into the rectum and whether it spreads to…
Blog Categories
Intermittent Fasting: What is it, and how does it work?
What is intermittent fasting? Intermittent fasting is an eating pattern where you cycle between…
Can Yoga Help Aid Digestion? 9 Poses to Try
Yoga for digestion is a science-backed way to help your gut process food better, reduce bloating,…
5 Things to Do When You Wake Up for a Healthy Gut, According to Dr. Nivedita Pandey
Your morning routine for gut health can shape the way your digestion feels for the rest of the day.…
Your Gut Health and Hormones: 7 Ways They’re Connected
Gut health and hormones are more closely linked than most people realize. When your gut is working…
How Ultra-Processed Foods Harm Your Gut Microbiome
What Are Ultra-Processed Foods? Ultra processed foods are products that go far beyond simple…
Exploring the Impact of Sleep on Digestive Health
Sleep and digestion are more connected than most people realize. The way you rest each night…
8 Ways to Do a Natural Colon Cleanse at Home
A natural colon cleanse can be a safe and effective way to refresh your digestive system, improve…
7 Signs of a Healthy Gut + Tips To Improve Digestive Health
Signs of healthy gut are more than just about going to the bathroom without trouble. Your gut…
What Are Antibiotics? Their Impact on the Human Microbiome and Consequences for Host Health
What are antibiotics? Antibiotics are medicines that kill germs that cause infections. They fight…
Fermented Foods, Health and the Gut Microbiome
Introduction Fermented foods and gut health have been linked for centuries, long before science…





















