Blogs
Welcome to the gut health blog by Dr. Nivedita Pandey — a U.S.-Trained
Gastroenterologist and Hepatologist. Browse expert articles on IBS,
fatty liver, acid reflux, GERD, IBD, and digestive wellness, written
to help you understand and manage your gut health better.
Symptoms of High Stomach Acid: Signs, Causes, and Relief
Symptoms of high stomach acid appear when your stomach produces more acid than your body can…
Rectal Cancer Stages: Symptoms, Treatment, and Outlook
Stages of rectal cancer describe how deeply a tumor grows into the rectum and whether it spreads to…
Liver Abscess: Symptoms, Causes, and Treatment
Liver abscess is a serious infection where a pocket filled with pus forms inside your liver. This…
Meal Prep for Weight Loss: Simple Plans That Actually Work
Meal prep for weight loss works because you control food before hunger controls you. When meals are…
Sigmoidoscopy vs Colonoscopy: Key Differences, Uses, and Risks
Sigmoidoscopy and colonoscopy are medical tests that let doctors look inside your colon. Both tests…
Stages of Liver Disease: Stages, Symptoms, and Treatment
Stages of liver disease describe how liver damage develops over time, from mild swelling to severe…
Common Weight Loss Mistakes: How to Avoid Them
Common weight loss mistake patterns stop progress more often than genetics or age. Most people fail…
High Bilirubin Levels: Causes, Diagnosis, and Management
High bilirubin level means your blood holds more bilirubin than your body can clear. Bilirubin is a…
Bile Reflux: Symptoms, Causes, and Treatment Options
Bile reflux happens when bile flows backward into your stomach and food pipe. Bile is a…
Chronic Gastritis Symptoms: Causes, Warning Signs, and Treatment
Symptoms of chronic gastritis include long-term swelling and damage to the stomach lining. This…
Blog Categories
What is Norovirus Infection? Understanding symptoms & Causes
Feeling like your stomach is doing somersaults and you're making frequent trips to the restroom?…
Home Remedies for Constipation: Natural Relief Backed by Science
Understanding Constipation and Why At Home Remedies for Constipation Are Helpful Home remedies for…
How Screen Time & Eating While Scrolling Impact Digestion
Screen time and digestion are more connected than most people realize. We often think digestion is…
Gut Feelings: The Surprising Link Between Mood & Digestion
We all know that feeling when our stomach drops or when we feel uneasy after a stressful situation.…
11 Foods That Are Good for Your Liver
The best foods for your liver can do more than just keep your liver working, they can help it…
Gut-Liver Axis – A Detailed Guide
Understanding the gut liver axis The gut-liver axis is the biological pathway that links the…
Gut Microbiome – A Detailed Guide
What is the gut microbiome? The gut microbiome is the community of trillions of microorganisms;…
Leaky Gut Syndrome: Symptoms, Causes & Natural Healing
What is leaky gut syndrome? Leaky gut syndrome happens when your intestinal wall loses its tight…
Intermittent Fasting: What is it, and how does it work?
What is intermittent fasting? Intermittent fasting is an eating pattern where you cycle between…
Can Yoga Help Aid Digestion? 9 Poses to Try
Yoga for digestion is a science-backed way to help your gut process food better, reduce bloating,…





















