Blogs
Welcome to the gut health blog by Dr. Nivedita Pandey — a U.S.-Trained
Gastroenterologist and Hepatologist. Browse expert articles on IBS,
fatty liver, acid reflux, GERD, IBD, and digestive wellness, written
to help you understand and manage your gut health better.
Should I Try a Gallbladder Cleanse?
gallbladder function Gallbladder cleanse has become a buzzword in natural health circles.…
Gallbladder Pain: Causes, Symptoms & When to See a Doctor
Gallbladder pain can stop you in your tracks. It usually comes as a sharp ache in the upper belly…
What Alcohol Does To The Liver
What alcohol does to the liver is a topic that matters to anyone who drinks, even socially. The…
What’s Causing My Abdominal Bloating and Abdominal Pain?
Causes of abdominal bloating are more common than you think. A swollen stomach with pain can make…
Yoga For Constipation
Yoga for constipation is one of the simplest ways to ease an uncomfortable belly without medicines.…
The Effect of Intermittent Fasting on the Gut Microbiome
Intermittent fasting and gut health is now one of the most talked-about topics in wellness and…
Do Detox Diets And Cleanses Really Work?
Do detox diets work as many people believe, or are they just another hype created by marketing…
8 Foods To Avoid With Gluten Intolerance (And 7 To Eat)
Foods to avoid with gluten intolerance are not always obvious. Gluten hides in many everyday meals,…
7 Natural Remedies For Upset Stomach
Upset stomach remedies are among the most searched health solutions because almost everyone has…
8 Gluten-Free Grains That Are Super Healthy
Gluten free grains are more than just safe alternatives for people with celiac disease or gluten…
Blog Categories
Bilirubin In Urine: Causes, Symptoms, Test Meaning & Liver Health
Bilirubin in urine means your urine contains a yellow waste pigment that normally leaves the body…
Alkaline Phosphatase Levels: Normal Range, High & Low Causes Explained
Alkaline phosphatase levels tell you how much of a key enzyme is in your blood right now. Most ALP…
Right Upper Abdominal Pain: Causes, Symptoms, Diagnosis & Treatment
Right upper abdominal pain is discomfort felt below your right rib cage and above your belly…
Enlarged Liver Causes (Hepatomegaly): Symptoms, Diagnosis & Treatment
Enlarged liver causes are always linked to an underlying medical issue. A liver does not grow…
Elevated Liver Enzymes: Causes, Symptoms, and Treatment
Causes of elevated liver enzymes reflect stress, inflammation, or injury inside liver cells rather…
Treatment for Inflammatory Bowel Disease: Causes, Symptoms and Treatment
Treatment for inflammatory bowel disease focuses on controlling long-term gut inflammation that…
Liver Pain Symptoms: Symptoms, and Treatment Options
Symptoms of liver pain give you an early warning that your liver is under stress, inflamed, or…
Best Supplements for Fatty Liver Disease: Benefits and Risks
Best supplements for fatty liver can support liver function when fat builds up inside liver cells.…
Fatty Liver Diet: A Practical Guide to Eating Right
A fatty liver diet means eating in a way that lowers fat stored inside your liver and reduces liver…
Liver Disease Skin Rash: Causes, Symptoms, and What It Means
Liver disease skin rash often appears when the liver cannot filter toxins, balance hormones, or…





















