Blogs
Welcome to the gut health blog by Dr. Nivedita Pandey — a U.S.-Trained
Gastroenterologist and Hepatologist. Browse expert articles on IBS,
fatty liver, acid reflux, GERD, IBD, and digestive wellness, written
to help you understand and manage your gut health better.
Alkaline Phosphatase Levels: Normal Range, High & Low Causes Explained
Alkaline phosphatase levels tell you how much of a key enzyme is in your blood right now. Most ALP…
Bilirubin In Urine: Causes, Symptoms, Test Meaning & Liver Health
Bilirubin in urine means your urine contains a yellow waste pigment that normally leaves the body…
Normal Level of SGOT (AST): Ranges, Meaning & When to Worry
Normal level of SGOT refers to the amount of the enzyme AST found in your blood when liver, muscle,…
Best Probiotic for Men: Benefits, Strains & How to Choose
Best probiotic for men options help support digestion, immune strength, metabolism, and hormone…
Cloudy Urine During Pregnancy: Causes, Risks & When to Worry
Cloudy urine during pregnancy often appears when the urine looks milky, hazy, or unclear instead of…
Liver Detox Diet: Foods, Plan, Benefits, and Safety
A liver detox diet is a food-based reset that lowers your liver’s daily workload. You do that by…
What Can a Colonoscopy Detect? Conditions, Findings & Limits
Colonoscopy can detect serious colon problems early, including cancer, polyps, long-term…
Alcohol Detox at Home: Safe Ways, Symptoms & What to Expect
Alcohol detox at home means stopping alcohol use while your body clears alcohol without staying in…
Endoscopy vs Colonoscopy: Key Differences, Uses, Pain, and Risks
Endoscopy and colonoscopy are diagnostic procedures that allow doctors to see the inside of your…
Is a Colonoscopy Painful? What to Expect Before, During, and After
Pain during a colonoscopy usually stays low because doctors use sedation and a gentle technique.…
Blog Categories
GERD vs Acid Reflux: How To Know The Difference
GERD vs acid reflux is a topic that often confuses people very often. Many use the terms…
Anti-Inflammatory Diet: Foods to Eat and Avoid
An anti-inflammatory diet is one of the simplest yet most powerful ways to manage health. Chronic…
Chronic Constipation: What Your Gut Is Trying to Tell You
Chronic constipation is more than just going fewer times to the toilet. It is your body’s way of…
What to Eat and Avoid on a Gallbladder Diet
A gallbladder diet is not only about avoiding fried food or cutting down on oil. It is a complete…
Gallbladder Disease: Symptoms, Causes & Treatment Options
Overview Gallbladder disease is more common than many realize. It refers to a group of problems…
9 Foods To Eat on a Heartburn or GERD Diet And 8 To Avoid
What Is Heartburn And What Is GERD? Heartburn is when they feel a burning pain in the chest after…
Identifying Gallbladder Problems and Their Symptoms
Gallbladder problems are often underestimated, yet they can silently progress into severe health…
The Gluten-Free Diet: A Beginner’s Guide with Meal Plan
A gluten free diet means avoiding foods that contain gluten, a protein found in wheat, rye, and…
8 Gluten-Free Grains That Are Super Healthy
Gluten free grains are more than just safe alternatives for people with celiac disease or gluten…
7 Natural Remedies For Upset Stomach
Upset stomach remedies are among the most searched health solutions because almost everyone has…





















