Low-Fiber Diet for Colonoscopy: What to Eat, Avoid & Prep Timeline
A low-fiber diet for colonoscopy is a short-term eating plan that reduces stool volume so your…
Achalasia Treatment: Complete Guide to Options & Recovery
Achalasia is a rare disorder where the lower esophageal sphincter, the valve between your esophagus…
How Long Does A Colonoscopy Take? Full Breakdown Of Procedure & Recovery Time
A colonoscopy is a medical test that lets a doctor look inside your large intestine using a thin,…
1-Week Colonoscopy Diet Sheet: 7-Day Prep Plan & Day-by-Day Meals
A colonoscopy is a test where a doctor uses a thin tube with a camera to look inside your large…
Diet Before Colonoscopy: Exactly What to Eat, Avoid & How to Prepare
A diet before a colonoscopy plays a major role in how effectively the colonoscopy works. A…
Low FODMAP Protein Powder: Complete Guide for IBS, Digestion & Sensitive Guts
Low-FODMAP protein powder is a protein supplement designed to give you enough daily protein without…
Is Mayo Low FODMAP? Complete Guide For IBS & Sensitive Digestion
Mayonnaise is usually low FODMAP in a normal serving, as long as it is the classic version made…
Natural Remedies for Upset Stomach: Effective Relief Backed by Science
Natural remedies for an upset stomach can help ease common symptoms like nausea, cramping,…
Liver Detox Drink: Best Beverages, Morning Drinks & Herbal Recipes
A liver detox drink is any drink that helps your liver work more smoothly while it handles toxins,…
Cortisol Detox Diet: Foods, Meal Plan & Natural Ways to Reduce Cortisol
Cortisol is a hormone your body makes when it needs quick energy. It helps you wake up in the…
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The Problem of Obesity in Pandemic
Have you ever stepped on the weighing scale after lockdown and thought, "What happened to me?"…
The Great and Powerful Microbiome
Introduction to microbiome The microbiome definition is the community of microorganisms. Various…
Why your gut bacteria are important
Introduction There are trillions of microorganisms, viruses, and fungi in the human body. A maximum…
Bacteria Protect Against Allergies
BACTERIA PROTECT AGAINST ALLERGIES Some bacteria protect us from allergies, and then some cause…
Foods to Avoid During Digestion Problem
An eating habit supports your nutritional intake and matters for your digestive system. Our tummy…
Top 5 Health Benefits of Fasting
Fasting has been around for thousands of years among cultures and religions, serving a variety of…
What are digestive enzymes & what do they do?
Digestive enzymes are essential substances that help break down food molecules into smaller…
Gastroenteritis: Symptoms, Causes, Treatment, and Prevention
Gastroenteritis, commonly known as stomach flu, is a condition that affects millions of people…
Avoid These 5 Inflammatory Foods for a Healthier Gut and Overall Well-Being
Avoid These 5 Inflammatory Foods for a Healthier Gut and Overall Well-Being As a…
Connection between Gut Health and Mental Health
The connection between gut health and mental health has been a topic of discussion in recent years.…