What To Include In Your Covid Positive Diet Menu?

The number of covid cases has been rising exponentially since the past year and we are still uncertain when things will go back to normalcy. While we continue juggling and adapting to the current situation, it is paramount that we take utmost care of our health and that of our family members. Immunity plays an important role in the fight against coronavirus. For all the healthy individuals as well  as those facing respiratory issues and have been asked to quarantine, it is crucial that attention is paid to the food and nutrition. For those who are covid positive, immunity building is necessary to recover from the virus. Here is a guide on what you can include in your covid positive diet at home. 

  • More home-cooked meals 

Nothing is healthier than ‘Ghar ka khana’. Simple food cooked at home is safer than having meals outside made in restaurants or diners. Before the pandemic, several individuals didn’t have the time to cook food at home, as it was time consuming. However, given that we spend more time at home, one might as well try out cooking meals at home. An advantage of meals being prepared at home is that you can guarantee your health and hygiene. One must follow safe food handling habits. As long as you take care of the hygiene and the health, you are open to a wide avenue of recipes and dishes of your choice. The best Covid Positive Diet for recovery is home cooked food. Even the best food pipe specialist advice on having foods prepared at home. 

  • Add vegetables and fruits to your daily diet

While you continue cooking food at home, it is necessary that one is health conscious and not just hygiene conscious. Purchasing fresh and healthy foods amid the lockdown can be challenging and risky as well. However, during the pandemic, nutrition is paramount. Fruits and vegetables are a must on your Covid Positive Diet. Thus, whenever it is possible, you can make trips to the market and ensure that you and your family have plenty of fruits and vegetables at their disposal. You may stock a week’s grocery well ahead of your time. Do not forget to take the necessary precautions while buying and after buying groceries. Consult the best gastroenterologist in Jammu for a more personalized covid positive diet menu. 

  • Consume foods that boost your immunity 

The immune system of your body fights any external organism from attacking your body. Thus, your immunity must be strong enough to fight the virus. Here are a few tips for your Covid Positive Diet plans. These shall ensure that your immunity is boosted and you have a healthy body. 

  • Vitamins and Minerals: Add fresh vegetables and fruits to your covid positive diet routine, for your vitamin & mineral intake. Some of the important vitamins that you need for boosting your immune power are – vitamin B, C and D, as well as zinc. Your multivitamin tablets or cereals are a good source of vitamin B whereas lemons, sweet lime and other citrus fruits are rich in vitamin C. For vitamin D, oily fish, egg yolks, fortified foods, liver, etc are a great option. The best gastroenterologist in Faridabad can help in recommending what other supplements are essential for those recuperating from Covid-19. 
  • Proteins: Proteins are quintessential to fight off the harmful pathogens and for a speedy recovery. Proteins are the building blocks for cell growth and regeneration. In a gastroenterologist Live Chat, a protein-rich diet was recommended to covid positive patients. It is important a person has an approx 75 to 100 gms of protein in their diet per day. Lentils, legumes, milk and milk products, soy, nuts and seeds are good sources of proteins. For those who prefer non-vegetarian food, chicken, meat, eggs, oily fish are a great option.  
  • Fluids: Replenish yourself with plenty of water and other fluids. Water is essential for your body. Even the best hepatologist in Patna recommends having 2-3 litres of water per day. Water helps in carrying the nutrients to the blood, helps maintain homeostasis and flushing out the toxins from the body. Moreover, water rehydrates your body when it has an infection. Some other fluids that you can consume are – soups, herbal concoction, coconut water, natural fruit juices, watermelon, hydrating fluids, etc. Avoid packed fruit juices, caffeine or other fizzy drinks. 

 

  • Limit processed foods 

Processed foods or ready to eat meals, packaged foodstuffs, have high amounts of salt, sugar and fats in them.  It is essential that one is conscious of what they are buying while grocery shopping. Although it is understandable that procuring fresh foods is not easy, one should try to limit the consumption of packaged foods.  Beans, lentils can be stored for longer durations, and are a much healthier option than processed foods. You may as well consider buying a week’s stock of  vegetables and fruits so that you don’t have to make frequent trips to the market.

Consider consulting the best gastroenterologist in India, Dr. Nivedita Pandey who is also well known for her nutritional counselling services and teleconsultation services. She is also famous for her care from afar service. You can also find her as the best liver specialist doctor in Patna, Bihar or hepatologist in Patna or the best doctor for hepatitis b in Patna, a gastroenterologist in Faridabad, the best gastro doctor in Delhi, NCR, a gastroenterologist In Uttarakhand, a liver specialist in Jhansi, best gastroenterologist in Jammu take advantage of the online gastroenterology consultation to gastroenterologist live chat and receive the best treatment that your body deserves!