Blogs
Welcome to the gut health blog by Dr. Nivedita Pandey — a U.S.-Trained
Gastroenterologist and Hepatologist. Browse expert articles on IBS,
fatty liver, acid reflux, GERD, IBD, and digestive wellness, written
to help you understand and manage your gut health better.
7-Day Liver Cleanse Diet: A Safe, Science-Based Plan
A 7-day liver cleanse diet won't detoxify your liver because your liver already does that job 24/7.…
NAFLD Cirrhosis of the Liver: Causes, Symptoms, and Treatment
NAFLD cirrhosis of the liver happens when fat-related liver damage reaches a late stage with deep…
What Is MASH Liver Disease? Causes, Symptoms, and Treatment
MASH liver disease develops when fat builds up in your liver and triggers inflammation that damages…
What Is MASLD Liver Disease? Meaning, Causes, and Treatment
MASLD liver disease means fat builds inside your liver because of metabolic problems, not alcohol…
Grade 1 Fatty Liver Causes: Why Early Fat Accumulation Happens
Grade 1 fatty liver causes relate to early fat storage (5-33%) inside liver cells before damage…
Hepatic Liver Function Panel: What It Measures and Results Explained
What Is a Hepatic (Liver) Function Panel? The hepatic liver function panel is a group of blood…
High GGT Blood Test: Causes, Symptoms, and What It Means
High GGT blood test results indicate increased activity of gamma-glutamyl transferase, an enzyme…
Normal Ranges of ALT (SGPT): Levels by Age and Meaning
ALT is a liver enzyme released into the blood when cells break down. Normal ALT ranges indicate…
Signs Your Liver Is Healing: What Improvement Really Looks Like
Signs your liver is healing appear when the organ starts working better after damage. The liver…
End Stage Liver Disease Symptoms: What to Expect
End-stage liver disease symptoms start when your liver stops doing many basic functions. The liver…
Blog Categories
Colonoscopy Prep Poop Color Chart: What to Expect During Your Bowel Prep
Colonoscopy prep poop color chart is one of the most important tools for checking if your…
Age for Colonoscopy: When Should You Start Screening?
Colorectal cancer is a serious health concern. It's also highly treatable if caught early. The…
Female Colonoscopy Procedure: What Women Need to Know
As a woman, taking care of your health is key. A colonoscopy is a big part of staying healthy. It…
What to Eat After a Colonoscopy: Nourishing Your Body Post-Procedure
Introduction to Post-Colonoscopy Nutrition and Post Colonoscopy Care A post colonoscopy diet is…
What Is the Normal Level of SGPT? | Dr. Nivedita Pandey
Keeping your liver healthy is key to your overall health. A liver profile test gives important…
What Does the Liver Do? Functions and Importance | Dr. Nivedita Pandey
The liver is the largest gland in your body, weighing about 1.5 kg. It does over 500 important…
Clear Liquid Diet for Colonoscopy: What You Can and Can’t Drink
A clear liquid diet for colonoscopy is one of the most important steps in preparing for the…
Movie Night Munchies: Is Popcorn Safe for My Gut?
Movie Nights and Popcorn – A Classic Combo or a Gut Disaster? Movie nights are a classic…
Gut Brain connection- How Digestive Health Affects Your Mental Health
Have you ever noticed that you can get the urge to use the bathroom right before an important exam,…
Ghee and Gut Health: How This Superfood Supports Your Digestion
Ghee, often referred to as liquid gold, is much more than a kitchen staple in Indian households.…





















