How Overall Gut Health Can Affect Your Physical & Mental Health?

Gut health essentially refers to the physical state and functioning of several parts of the GI tract. The GI tract has some complex roles and effects on the human body. It is even linked with immunity, emotional stress to chronic disease. Gut health can be influenced by food, environment, and other behavior patterns. Let us try and understand how gut health affects mental health and does gut health affect anxiety and depression. You may consult a hepatologist in Patna to know more about your gut health.

Gut health experts understand the relation between gut health’s effect on the brain and other parts of the body. Gut health is explained in a detailed manner from gut-wrenching pain to being nauseous, these feelings can trigger symptoms in the gut. The gastrointestinal tract is sensitive to emotions like anger, sadness, and anxiety. Consult a food pipe specialist for your gut health problems.  

The brain has a direct relation with gut health eating plans and habits. The brain sends commands to the stomach and intestine. For example, the thought of eating something makes the stomach release juices before the food gets there. The connection is both ways – a troubled brain can send signals to the stomach the same way, a troubled stomach can send a signal to the brain to react to the same condition. Thus, stomach or gut health distress can be a product of stress, depression, and anxiety. This is because the gastrointestinal tract and brain are intimately connected. Consult the best gastroenterologist in Jammu for diagnosis and treatment of gastrointestinal disorders. 

Gut bacteria is crucial for an individual’s physical and mental health. Although they can help relieve some symptoms of anxiety and depression, they can also make the symptoms worse. The colon contains trillions of bacteria cells which make one ecosystem called the gut microbiome. It allows nutrients and the activities can influence the brain. The gut microbes’ health affects the body when you are under stress. If there’s an imbalance then your overall mood may be affected. The microbiome should be diverse and this diversity helps our body to make a balance. The opportunistic microbes (Dysbiosis) can take advantage of the imbalances and will proliferate, leading to inflammation. This inflammation can lead to depression. These gut bacterial health effects can even alter the immune system. Diversity is essential in the microbiome to prevent inflammation and restore gut health side effects. Diet is one way to provide good gut health enzymes to the body and it increases the abundance of microbe’s diversity.

 

The human body mostly has good germs which help in digestion and keeps your physical and mental health in check. The imbalance between these bacteria can cause physical disease like

  • Crohn’s disease
  • Ulcerative colitis
  • Irritable bowel syndrome (IBS)

If you suffer from any of the above-mentioned disorders, seek help from the best hepatologist in Delhi.  You may also discuss your gastrointestinal problems during a gastroenterologist live chat. 

There are some bacteria in the gut that can lead to the formation of a chemical in your liver which turns to TMAO (Trimethylamine-N-oxide). This can cause high cholesterol levels to build up in your blood vessels. Too much TMAO can also lead to chronic kidney diseases. In such cases, immediate treatment is needed. Seek medical help from the best liver specialist in Delhi, NCR. The surplus of TAMO can even lead to heart disease. This chemical can block your arteries thus increasing the risk of a heart attack or stroke. When you eat food like red meat and egg, those bacteria lead form a chemical reaction in the liver. 

The gut microbiome plays an important role in maintaining good HDL cholesterol and triglycerides. Particularly Lactobacilli helps in reducing cholesterol when taken as a probiotic. The gut microbiome also keeps a check on the sugar level and helps in controlling it. 

How to make changes in the Gut Health microbiome? 

The gut microbiome is present from the time of your birth. Your environment and eating habits affect it. According to experts if you change your eating habits and your location, there may be a shift in the microbiome.

 

Some of the foods that can help in changing it are : 

 

  • Probiotics: Probiotics are some good bacteria that are found in some food and which already exist in your body. They can be an additional good bacteria in your intestinal tract and can assist to keep everything in balance. Probiotics are not all the same and are different depending on who takes them. It makes your immune system strong and may boost your gastrointestinal health. 
  • Prebiotics: Prebiotics are sources of probiotics, obtained from certain types of food. It assists your body in calcium levels and boosts the growth of helpful bacteria in your gut. They are found in vegetables and fruits like- bananas, garlic, leeks, onions, artichokes, asparagus, soybeans. They are also found in foods with whole wheat. 
  • Symbiotic: Probiotics boost the growth of good bacteria in the gut whereas prebiotics makes these probiotics last for longer. So, a combination of the two is known as symbiotic. The idea behind this is to make sure the probiotics stay for a longer period. A combination can be including a probiotic and prebiotic together in the diet. For example, a stir fry asparagus mixed with tempeh.

Complete care of your gut health is very important for maintaining great physical and mental health stability. Consult a Gastroenterologist in Faridabad for your gut health checkup. 

Consider consulting the best gastroenterologist in India, Dr. Nivedita Pandey who is also well known for her nutritional counselling services and teleconsultation services. She is also famous for her care from afar service. You can also find her as the best liver specialist doctor in Patna, Bihar or hepatologist in Patna or the best doctor for hepatitis b in Patna, a gastroenterologist in Faridabad, the best gastro doctor in Delhi, NCR, gastroenterologist In Uttarakhand, a liver specialist in Jhansi, best gastroenterologist in Jammu take advantage of the online gastroenterology consultation to gastroenterologist live chat and receive the best treatment that your body deserves!