In this informative blog post, join Dr Nivedita Pandey, the best gastroenterologist in Delhi, as she sheds light on constipation. Gain valuable insights into the causes, symptoms, and complications of constipation, and learn about effective management strategies and lifestyle modifications that can help alleviate this common digestive issue. Although constipation can be pretty tricky, you can try several home remedies. It is a common problem affecting all age groups. Simple lifestyle changes can ease constipation symptoms. For centuries, people have relied on home remedies for constipation to treat and manage constipation. However, constipation rarely may be a sign of a significant underlying issue. When talking about constipation, embarrassment is a frequent emotion. Therefore, you must contact a doctor if your constipation is severe or the symptoms don’t improve.
What Are the Causes of Constipation?
Constipation occurs when your stool is firm, dry, and difficult to pass. The common causes are as follows
- Inadequate water intake
- Lack of fibre in the diet
- Insufficient physical activity
- Unnecessary stress
- The rapid change in one’s surroundings
- Ignoring the desire to urinate
The following factors can also cause constipation:
- Certain medications, such as iron pills and analgesics
- Excessive laxative usage
- Parkinson’s disease, depression, multiple sclerosis (MS), and thyroid disease are all examples of medical diseases.
- Irritable bowel syndrome (IBS), diverticulitis (colon disease), and celiac disease are examples of digestive illnesses.
- When toddlers first begin eating solid foods, they may become constipated.
- When older children hold in their bowel motions, they can become constipated.
Constipation Symptoms Include
- Painful bowel movements
- The sensation that the bowels are not empty
- Stools that are dry and firm
- Cramps in the abdomen
- Bloating
- The constraint for bowel movement
Home Remedies for Constipation:
There are numerous natural Home remedies for constipation. People can do these in their privacy, and most of them are scientifically validated.
Drink more water
Consistently being dehydrated can lead to constipation. To avoid this, drinking enough water and staying hydrated is critical. Drink additional water to help with bowel movements and prevent dry stools. You can drink clear soups, fruit and vegetable juices, and water. Drinking water and other beverages will keep you hydrated and ease constipation.
Coffee
That’s accurate. Picking up your preferred hot cup of coffee could provide you with home remedies for constipation relief right away. It might energize your colon and hasten your toilet visit. Caffeinated coffee can help you go to the toilet more frequently. The intestines’ muscles may contract as a result of caffeine. The stool may be propelled toward the rectum by this stimulation. While coffee with caffeine can help with bowel movements, it can also make you feel dehydrated.
Lemon Juice
Citric acid, present in lemon juice, can stimulate your digestive system and assist in removing toxins from your body. It is beneficial and naturally treats constipation. Lemon juice can aid in the body’s detoxification process. For intestinal stimulation, lemon juice can be added to water or tea as a natural digestive aid. Freshly squeezed lemon juice is preferable.
Ginger tea
Ginger tea has been the standard home remedy for constipation. It may also provide immediate relief from constipation while assisting in digestion. Ginger includes oils that increase your gut’s motility. After a few minutes of having ginger tea, you will feel laxative. It may work wonders to relieve constipation right away.
Milk and GHEE
Certain people may use warm milk to help stimulate the bowels, especially when ghee is added, even if drinking too much dairy or dairy products can occasionally cause constipation. Ghee, which is made by clarifying butter, is a traditional remedy. Ghee has been utilized in Ayurvedic medicine for a long time because of its curative properties. To naturally induce a bowel movement, mix two teaspoons of ghee into warm milk a day before.
Severe bodily dryness that results in a lack of lubricant in the colon causes constipation. Therefore, milk and ghee can provide the lubricant the gut muscles require to assist stool passage.
Figs
Figs, referred to as Anjeer, can immediately relieve constipation when soaked in warm water. It is very well-regarded and has a lot of fibre. The most effective home remedy to treat constipation in children is thought to be anger. One of India’s most significant hygienic issues is constipation. Taking laxatives is a standard solution that many people try. But these laxatives are harmful to your health; they won’t remain forever, and even when you utilize them too much, they might harm you in other ways.
Coconut water
You can stay hydrated and detoxify using coconut water. The digestive tract is stimulated, and renal function is increased. Magnesium is a mineral naturally found in coconut water. It aids in the removal of feces away from the body through the muscles that line the intestinal wall.
Increase your intake of fibre.
Consuming foods high in fibre in your diet will help you manage your bowel movements by expanding your stool while allowing it to move faster through your intestinal tract.
Benefits of Dietary Fiber may help cure and prevent constipation. You can consult with a dietitian or healthcare expert to develop a diet that includes a range of fibre-rich meals. You should also gradually include fibre into your diet to ensure your body becomes accustomed to processing it. Some well-known fibre sources include
- Lentils
- Chickpeas
- Black beans,
- Wheat bread
- Oatmeal
- Broccoli
- Carrots
- Green peas
- Almonds
- Peanuts
- Apples
- Black Berries
- Oranges
- Avocado
EXERCISE
Most individuals frequently overlook the value of routine exercise when considering home treatments for constipation. Physical activity is known to speed up the passage of food through the intestines. Walking or running may, therefore, stimulate the muscles in the colon and intestines. Making this a regular part of your routine is a cost-free and efficient home remedy for constipation. Exercise improves your abdominal muscles’ strength and helps you evacuate your bowels more frequently. The abdominal muscles aid in bowel movement. Regular exercise makes the abdominal muscles stronger and speeds up bowel movements!
Abdominal massage
Abdominal massage is a beneficial home remedy for constipation. Press the abdomen clockwise while lying on your back for about 10 minutes. This massage can be performed twice daily. The colon’s stools are propelled towards the rectum by rotating clockwise. Before the massage, sipping hot tea or water assists the digestive system even more. Constipation is a common but uncomfortable condition that can make daily activities difficult. You can manage and ease your symptoms by making lifestyle adjustments and using home remedies. Bananas, chickpeas, leeks, guava, and dates are typical kitchen items used as natural cures for constipation. Other efficient approaches to control constipation include increasing water and fibre intake in the diet and engaging in regular exercise. Contact your healthcare professional if your symptoms don’t go away, and you go three days without having a bowel movement. Constipation can also indicate severe underlying health conditions that require medical treatment, so it’s important to get a professional opinion rather than self-medicate or rely on home cures.
Also Read:
