The liver plays a significant role in our bodily functions. One can survive without a kidney, half a lung, or even half a body part, but a healthy liver must live a smooth, functioning body. As the culture of healthy living is upon us and growing constantly, people are getting more and more conscious about the health of their liver and detoxification. This attention to Ayurveda for liver detox and Ayurveda for liver disorders is well deserved as the liver itself carries out some of the body’s prime functions. From steadily filtering and detoxifying the blood and suspending tired blood cells, which otherwise might lead to harmful impurities entering the stream, playing a significant part in digestion to producing essential enzymes and hormones, the liver solely carries out almost 500 functions of the body.
Let us see some of the prime functions of the liver in detail-
- Detoxification of blood: So far, we know that the liver is entrusted with filtering the blood and eliminating toxins from the bloodstream. When we eat, the digestive tract breaks the food down part by part, and the energy derived from it is then allowed to enter the bloodstream. This pure juice of energy then travels to the liver to be further refined and filtered, and eliminated from unwanted toxins to further circulate into the body’s broader part.
- Bile Juice Formation: Bile is an alkaline fluid that helps to emulsify fats and facilitates a smooth digestion process; after producing the bile juice, the liver temporarily stores it into the gallbladder. It is further carried into the small intestine to digest food.
- Generates Metabolism: The liver plays a critical role in generating metabolism from ingested nutrients. It can break down complex substances into different categories of essential vitamins glucose, cholesterol, phospholipids, and lipoproteins.
- Producing blood-clotting factors: The liver also produces blood-clotting agents, and at the same time, it helps in creating protective elements that keep the blood clots from blocking the circulatory system.
Ayurveda is one of the oldest branches of medicine that helps understand the human body’s workings and helps maintain a balanced life through the best liver foods and best liver fruit. According to Ayurveda, the liver is the fiery organ and hence any food that is hot in nature. Here is a list of Ayurveda liver foods recommended by Ayurveda that is good for the liver.
Food for Healthy Liver
Here are some food good for liver:-
1. Lemon
Drinking warm lemon water first thing in the morning helps to clear toxins from your body that many have accumulated throughout the previous day. It is also a robust source of antioxidants and is also considered to be a liver stimulant, while it encourages liver detox it also supports bile output. It also helps your blood to stay at the optimal pH level.
2. Fresh Fruits
Ayurveda for liver has always encouraged people to consume healthy and fresh fruits without adulterating a rich source of vitamins and proteins. Fruits such as apples are a rich source of pectin that helps cleanse the body and release toxins from the digestive system. Oranges and other citrus fruits are a rich resource of vitamin C. The detoxifying enzymes present in these fruits improves the health and functionality of the liver. Bananas are high in protein and help in gaining mass for a stronger body.
3. Walnuts
Walnuts are an excellent source of amino acids. Eating walnuts regularly in moderation helps detoxify our liver. Studies also show that they help with fatty liver disease.
4. Garlic
Garlic is another food item that helps activate enzymes in the body, and it also works as a detoxifying food. It has high levels of allicin, which are antioxidants, antibiotics, and antifungal. Also, Selenium in garlic increases antioxidants’ action, which, therefore, aids in the liver in cleansing.
5. Ginger
Studies have shown that ginger enzymes help prevent liver fibrosis and conditions such as NFDL (Non-Alcoholic Fatty Liver Disease). It also provides significant improvements in inflammatory problems, liver enzymes, insulin resistance, and overall health.
6. Turmeric
Turmeric is not only an excellent spice, but it also helps in metabolising fats that lead to smooth production of the bile juice. It also helps in reducing the amount of radical damage in our liver.
7. Beetroot and Carrots
Beetroots are known to stimulate bile juice and boost enzymatic activity as they are rich in vitamin C and carry similar functions. Carrots are rich in Vitamin A, which helps prevent liver disease. It also serves to stimulate and support the overall functions of the liver.
8. Fresh Dairy
Fresh milk can reduce inflammation. Yoghurt is considered one of the best natural sources rich in probiotics that can lower fat levels in the liver; it can also reduce liver damage and regulate fats in the blood.
9. Green vegetables
High in chlorophyll and necessary antioxidants present in green vegetables, they flush out the toxins from the bloodstream and help the liver. You can include healthy greens like palak (spinach), green peas, okra, kale, broccoli, cauliflower, lettuce, etc., in your diet.
10. Whole Grains
Whole grains are known to prevent the risks of a nonalcoholic fatty liver disease, which are known inclinations towards liver cancer and other life-threatening illnesses. They also help lower the risks of obesity and preventing diabetes.
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