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Gut Health Book by Dr. Nivedita Pandey: Your Guide to Digestive Wellness
A Gut Health Book You Can Trust
Discover a step-by-step guide to better digestion, a balanced microbiome, and natural healing—authored by Dr. Nivedita Pandey, one of India’s leading gastroenterologists and gut health experts.
Medical Expertise
Accurate diagnosis, tailored medication
Nutrition Plans
Low-FODMAP & gut-friendly diets
Mind-Body Healing
Stress relief, CBT, gut-directed hypnotherapy
Lifestyle Reset
Sleep, movement, and sustainable habits
Do You Struggle With Any of These?
You are not alone. IBS affects over 10% of Indians—but you don’t have to live with it. With the right support, your gut can heal. Dr. Nivedita is here to help
You Deserve a Life Without IBS
FAQ's on Gut Health Book
Anyone struggling with IBS symptoms like bloating, constipation, diarrhea, or abdominal pain will benefit. This guide is also ideal for those looking to improve their gut health naturally with expert advice.
There is currently no permanent “cure” for IBS, but with the right treatment plan, symptoms can be effectively managed and even reversed over time. Dr. Nivedita’s integrative approach—combining medical treatment, dietary adjustments, and mind-gut therapy—can help you regain control of your health and daily life.
The low-FODMAP diet is one of the most effective nutritional strategies for managing IBS. It involves avoiding certain hard-to-digest carbohydrates that trigger symptoms. Dr. Nivedita and her team provide personalized food guidance and gut-friendly meal plans to help you eat without fear.
Absolutely. You’ll get sample meal plans and food lists that follow low-FODMAP principles and other gut-healthy dietary patterns to make daily eating easier and more effective.
Most readers notice improvements in digestion and energy levels within 2–4 weeks. Consistency with the eBook’s recommendations is key to long-term gut health.
Unlike generic wellness books, this eBook is written by Dr. Nivedita Pandey, a certified gastroenterologist. It offers trustworthy, evidence-based strategies tailored to digestive disorders, not just general advice.
A Healer Who Listens. A Guide Who Understands.
Dr. Nivedita Pandey is a U.S.-trained, Delhi-based gastroenterologist who has helped thousands manage their digestive health with empathy and evidence-based care. Her holistic, integrative approach combines medical treatments with lifestyle, nutrition, and emotional wellness to treat IBS at its root.
With a special focus on IBS, she has co-authored the acclaimed book “How to Beat IBS and Get a Healthy Gut”, and conducts India’s first evidence-based Complete Constipation Cure & Gut Reset Program.
