Specific individuals may experience health conditions that challenge the digestion of many foods.
Symptoms of digestive problems include
If your digestive health is not good, you can experience several symptoms like
- Heartburn
- Acid reflux
- Burping
- Indigestion
- Bloating
- Constipation
- Diarrhea
- Abdominal pain/cramps
- Lack of appetite
- Fatigue
- Acne
- Hair fall
- Obesity
- Skin pigmentation
The body needs various nutrients, including fibre, protein, and fat. Yet, in certain forms, these nutrients may pose challenges for digestion. How can individuals with digestive issues maintain a healthy diet while avoiding problems related to digestion? This article explores a range of Indian dishes that are not only easily accessible and affordable but also highly beneficial for digestive health. By delving into these culinary options, individuals can discover wholesome and nourishing alternatives that contribute to overall well-being while accommodating specific dietary needs.
Here Are Some Easily digestible Indian foods
Idlis
A renowned South Indian delicacy, idli is crafted from a blend of fermented black gram and rice, creating a perfect synergy of amino acids and carbohydrates. What distinguishes idlis as a favourable choice for individuals with digestive sensitivities is their steamed rather than fried preparation method. This renders them low in fat and enhances their overall digestibility. Beyond their digestive benefits, idlis are a satiating option, offering a feeling of fullness, and they are notably low in calories, making them a nutritious and weight-conscious addition to one’s diet.
Poha
Poha, a widely enjoyed and highly nutritious Indian dish, is crafted from beaten or flattened rice. Presenting itself in the form of thin flakes, it stands out as a comprehensive meal option. Poha is particularly favourable for those with specific dietary considerations because of its low gluten content and high carbohydrate composition. This makes Poha an excellent choice for a wholesome breakfast and a satisfying and nutritious snack. Its versatility in preparation allows for various culinary interpretations, making it a staple contributing to nutritional well-being and culinary delight.
Dhokla
Dhokla, crafted from fermented gram flour, stands out as a delightful and nutritious dish that is visually appealing and a healthy culinary choice. This staple Gujarati snack is ideal for a nutritious breakfast, boasting a low glycemic value, high protein content, and easy digestibility.
Upma
A classic South Indian breakfast dish prepared from semolina is highly nutritious but also delicious and straightforward to make in the comfort of your home. From toddlers to office-goers, eating upma for breakfast helps them start their day healthily.
Chole or chana masala
Chole or Chana Masala is an exemplary fusion of delectable taste and nutritional benefits. This dish not only tantalizes the taste buds but also offers a health-conscious alternative. Compared to other gravies and dal-based dishes, Chole is notably lower in calories, making it a wise choice for those mindful of their dietary intake. Packed with essential nutrients, including iron, magnesium, folate, and antioxidants, Chole emerges as a nutrient-dense food. Including such vital elements in the dish adds to its nutritional profile and positions it as a wholesome dietary component that individuals of all ages can incorporate into their meal plans for taste and health benefits.
Buttermilk (chass)
Buttermilk, known as chaos in many Indian households, is a refreshing solution for various stomach discomforts and dehydration, whether on a scorching summer day or accompanying a hearty, spicy meal. This traditional beverage is a staple and a healthy addition to one’s daily routine, suitable for consumption at any time throughout the year.
Buttermilk is a low-calorie option that satisfies your taste buds and offers valuable nutritional content. Rich in calcium and B-complex vitamins, it contributes to bone health and overall well-being. Crafted from diluted curd and seasoned with spices, this drink unveils many health benefits beyond its delightful taste. Incorporating buttermilk into your diet is a simple yet effective way to stay hydrated and nourished, making it a versatile and wholesome choice for individuals seeking refreshment and nutritional value.
Dal khichdi
A healthy combination of rice and moong dal, dal khichdi is perfect for lunch or dinner. In addition to being low in calories and nutritional in nature, this rice recipe is easily digestible.
Curd rice
It is considered one of the best home remedies for gut problems. The probiotic content of curd makes it a superb remedy for indigestion. Rich in beneficial bacteria, curd improves digestion and promotes weight loss. Paired with white rice, which is easily digestible, curd absorbs all the flavours without compromising its health benefits.
Dalia
A staple in Indian cuisine for generations, it offers many health advantages. Crafted from broken wheat, Dalia is easy to digest and nutritionally rich. Its high-fibre content positions it as an excellent choice for those focusing on weight loss. The versatility of Dalia shines through in its various preparation methods, making it a wholesome and healthy option for breakfast, lunch, or dinner.
Sattu
Sattu, a nutritional powerhouse, is crafted by roasting Bengal gram or chana dal in sand. Following the roasting process, the Bengal gram is meticulously sieved to remove any traces of sand, and the roasted gram is then pounded into a fine powder, creating Sattu flour. This traditional preparation method enhances its flavour and retains the nutritional richness of Bengal gram.
Sattu stands out for its impressive nutritional profile, boasting significant quantities of iron, sodium, fibre, protein, and magnesium. One popular and healthful way to consume Sattu is by mixing it in water, adding a pinch of salt, and squeezing a lemon into the mixture. Consuming this revitalizing concoction on an empty stomach is believed to aid in flushing out toxins from the body. Additionally, Sattu has been known to relieve various stomach-related issues, making it a versatile and wholesome addition to one’s dietary regimen.
