Dr Nivedita Pandey
Is Pepper Seasoning Safe for People with IBS? What You Need to Know
Summary: Dealing with Irritable Bowel Syndrome (IBS) can be a real pain in the gut, literally! You're constantly…
Stress Less, Live More: Simple Strategies for a Calmer You
In today’s fast-paced world, stress has become an unwelcome companion for many of us. We juggle work, family, and…
Heal Your Liver Naturally: Top Supplements for Fatty Liver
Is your liver feeling sluggish? Do you struggle with fatigue, unexplained weight gain, or just a general sense of blah?…
Liver Health Heroes: 10 Supplements to Detox & Revitalize
Top 10 Supplements for Liver Health: Detox and Support Our livers—the unsung heroes of our bodies! They work…
Low FODMAP Protein Powder: The Best Options for Digestive Comfort
Tired of Protein Powders That Upset Your Stomach? Are you tired of protein powders that leave you feeling bloated,…
Broccoli for IBS: Friend or Foe?
Broccoli, a vibrant green vegetable packed with nutrients, often takes centre stage in healthy diets. But for those…
Movie Night Munchies: Is Popcorn Safe for My Gut?
Movie Nights and Popcorn – A Classic Combo or a Gut Disaster? Movie nights are the best. You've got your comfy blanket;…
Beat the Bloat and Urgency: Best Probiotic For IBS Diarrhea
Dealing with IBS-D Is Like Navigating A Minefield. One wrong step, and you're hit with bloating, urgency, and the…
Is Mayo Safe for IBS? A Gut-Friendly Guide
Ah, mayonnaise. That creamy, tangy condiment elevates a simple sandwich or adds a dollop of richness to your favourite…
Unlock Your Inner Zen: Discover the Power of Anxiety-Relief Supplements
Ever Feel Like Your Mind Is A Browser With A Hundred Tabs Open, All Blaring Notifications At Once? Table of Contents…